
Mood
A favorite, practical shortcut to shifting my energy is to listen to music. As a Yoga teacher, I’ve spent untold hours listening to music and building playlists. Whether I’m developing something to inspire my athletes to go UP or creating something luscious to encourage my Restorative students to melt into the floor - I love it all. I feel that I have curated an ideal set of music to relax the body. I enjoy pulling from several genres - binaural beats, sounds of nature, heart