A favorite, practical shortcut to shifting my energy is to listen to music. As a Yoga teacher, I’ve spent untold hours listening to music and building playlists. Whether I’m developing something to inspire my athletes to go UP or creating something luscious to encourage my Restorative students to melt into the floor - I love it all. I feel that I have curated an ideal set of music to relax the body. I enjoy pulling from several genres - binaural beats, sounds of nature, heart

Did you know that the light your eyes absorb is one of the main factors that sets your circadian rhythm? The biological rhythms of the body trigger the production and release of certain hormones. Your body naturally produces the sleep-inducing hormone melatonin and this action is triggered from the eyes to the brain. Trouble is, with so much stimulating light beaming into our eyes…we could be wreaking havoc on the natural processes of the body, signaling the release of more s