Julie Westervelt, owner of Sleep Crown was featured by PayPal Business alongside fellow sleep, wellness, and self-care entrepreneurs.
Westervelt points to her own routine -- hydration, movement, spending time outside – as well as her nightly sleep ritual. “I always go back to the basics when I feel out of alignment,” she said. “I cancel as much as I can to allow the space and time to regulate.” As we age, we are more susceptible to stress. We must figure out a routine to best release stress from our bodies.