Did you know that the light your eyes absorb is one of the main factors that sets your circadian rhythm? The biological rhythms of the body trigger the production and release of certain hormones. Your body naturally produces the sleep-inducing hormone melatonin and this action is triggered from the eyes to the brain. Trouble is, with so much stimulating light beaming into our eyes…we could be wreaking havoc on the natural processes of the body, signaling the release of more s