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Getting your body and mind to relax in preparation for sleep can sometimes be difficult. Please enjoy these free guided relaxation tools. Simply get comfy, press play and follow along. See which experience is the most accessible to you. And of course, layer all rituals in order to wind down…aromatherapy, a warm bath, meditation, ASMR, Sleep Crown - whatever works for you.

Please enjoy these recorded relaxation tools, which are free for you to use anytime!


Compartment Meditation - Julie
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A short, guided meditation that could be used at any time of day to center yourself.

Yoga Nidra - Julie
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A body scan practice to be used to relax the body before bedtime.

Getting Close to Source - Julie
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A guided, seated meditation with a focus on the breath. Can be practiced any time of the day.

Natural Sleep-Aid

Pranayama (Breath Practice)

Square Breathing (or Box Breathing) - Julie
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Versatile, simple breath practice to settle and ground. Center yourself. Calm your systems.

1-10 Breath - Julie
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Breath practice brings fresh oxygen into your systems and expands lung capacity. Great any time of day.

Breath Retention - Julie
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Breath practice to get you out of your thinking mind and into your feeling body. Great any time of day.

Powerful Breath - Julie
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Sleep Relaxatio

Breath practice to increase flow of oxygen, shift mood, great for mental alertness, grounding. Best for morning or daytime, could be too stimulating for pre-bedtime.

Nadi Shodana (Alternate Nostril Breathing) - Julie
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This practice balances the seemingly opposite parts of ourselves. The right and left, the front and back, the masculine and feminine are stitched, blended and fused. A truly centering, clearing breath that can be practiced any time of the day.

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