In yoga, AHIMSA is the practice of non-violence. It is one of the five YAMAS which are basicallybest practicesfor how to be an upstanding member of a community (i.e. don’t be a jerk!). This concept can apply to people, material things and even our own inner dialogue. I have enjoyed this concept in the study and practice of yoga. As I sequence physical practices, I wonder the best ways to unlock and uplift my students. When observing my thoughts in a meditative seat, I questio